Traditional Chinese Medicine (TCM) is all about balance–energy balance, in particular. And whether you visit a Western or an Eastern practitioner for fatigue, you’re likely to get the same advice: incorporate more balance into your life. TCM will provide you with various tools for achieving balance. If you experience fatigue with no known medical reason, you might want to consider trying some TCM approaches that address the root causes of the condition, not just the symptoms.
Here are five TCM approaches to reduce fatigue and restore energy: get acupuncture, consider dietary changes, look into herbal support, Qigong practices and plenty of REST!
