Packed with omega 3s and calcium, walnuts are a great health food. In Traditional Chinese Medicine, foods are used as healing tools, and are often prescribed along with other dietary changes. Walnuts are used in Traditional Chinese Medicine for asthma, for digestion as well as low back and knee pain. There are sweet and warm and enter the lung, large intestine, and kidney channels. Recent studies suggest that walnuts can be used to lower cholesterol.
Click here to read full article on walnuts in Traditional Chinese Medicine.
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