Stress & Anxiety
Do you suffer from stress and anxiety? At Healing with Zen, we have many ways to heal this. Browse our case studies and videos below to find the service you’d like to book. Need advice? Scroll to the bottom of this page and fill out the form!
HOW CAN WE HELP YOU HEAL?
Traditional Chinese Medicine treats the whole body by recognizing the interconnected nature of the mind and the body. Through its holistic approach, Chinese Medicine can relieve you from continued stress and anxiety.
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HOW CAN WE HELP YOU HEAL?
At Healing with Zen, we use a variety of methods to treat your symptoms. Click below to explore these different services and decide what’s right for you.
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STRESS & ANXIETY BLOG POSTS
Insomnia Relief using Chinese Herbs
Chinese herbs have been used to treat insomnia for centuries! Insomnia, the inability to fall or stay asleep, is a common problem affecting many people worldwide. While there are numerous conventional treatments available for this condition, many people turn to traditional Chinese medicine (TCM) to alleviate their symptoms. TCM has been used for thousands of years to treat a wide range of health problems, including insomnia. Chinese herbs have been used to treat insomnia
Your Liver’s Impact on your Mental health
Your liver’s impact on your mental health https://www.youtube.com/watch?v=ppw5VUlzlD8 In Chinese Medicine each organ had its own function and affect on out mental health. The liver is responsible for keeping the smooth flow of Qi and blood. Thus, allowing there to be more circulation in the body to prevent any build up of tension. If the liver isn’t functioning properly it can lead to stagnation (blockage) causing tension to arise and build up. This also results in causing not only emotional
Seasonal Affective Disorder (S.A.D.)
Struggling with S.A.D.? Seasonal Affective Disorder can be difficult and frustrating to navigate. Our moods and energy levels fluctuate with the seasons. Traditional Chinese Medicine (TCM) understands these cycles but modern life does not. These days, you are expected to be active, productive and creative at all times of the year. There is no accommodation for a slow, quiet winter. According to TCM, this conflict causes stress, which can result in Seasonal Affective Disorder (S.A.D.). Seasonal affective disorder is a
Qi Gong for Stress Relief
Qi Gong for Stress Reduction Qigong is one of the five branches of traditional Chinese medicine that promote mental health, stress reduction, and positive mood. It is a practice that looks similar to tai chi, but is easier to learn, and more focused on building your health and wellness. There are many styles of Qi Gong such as and they are all wonderful and great for keeping our bodies’ stress levels in check! Qi Gong is about finding a style of gentle movements, deep breathing,
Lump in Throat
Lump in Throat Case Study Often times, patients visit us for stress relief. Stress sometimes manifests in many physical or emotional symptoms. For many of our patients, we’ve been hearing a “lump in their throat” sensation. Some people describe it as a gasping for air feeling, blockage in the throat, or a throat knot. It’s the feeling that you are forced to swallow even if you don’t want to or there is nothing to swallow. If your lump in the throat feeling is
Ear Seeds for Stress Relief
Feeling stressed out? Try ear seeds! Ear seeds are small seeds used to stimulate pressure points in your ear, which is known as acupressure. It’s based on the same general principles as acupuncture. In Traditional Chinese Medicine (TCM), your health is dependent on the flow of qi (energy) in your body. This energy travels along invisible pathways, known as meridians. Ear seeds are placed on certain points, usually along meridian lines, to help clear up any qi blockages. In TCM, resolving these blockages may help