The specific supplements that Zen takes are cod liver oil it’s always important to good omega-3s omega-6s in your diet she chooses cod liver because they also have a good amount of vitamin A and D. She also has a general whole food supplement called Catalan and that’s your basic all-around nutritional supplement. In addition she stated that a lot of times people are not eating to the best of their abilities just because they’re on the go they don’t have time to cook or just their options around. Zen also takes  calcium especially after an exercise just to help with muscle contraction and and alleviating any tight muscles. Another supplement is  echinacea echinacea which is good just to boost my immune system. The last supplement is a probiotic  for your gut the lower intestines and the flora. She recommends taking antibiotics because you’re clearing everything out of the gut. 

All of our Acupuncturists here at Healing with Zen can also prescribe a custom herbal formula that is catered to your specific need.