Which Supplements An Acupuncturist Takes & Why?
Licensed acupuncturist and herbalist Zen Tuan of Healing with Zen divulges her supplement regime and explains why she takes all of these items daily. Learn how herbs and whole food supplements can support a healthy lifestyle & well-functioning body!
What Supplements Does Our Founder Zen Tuan Take?
Why Zen Selected The Supplements She Takes
The specific supplements that Zen takes are cod liver oil it’s always important to good omega-3s omega-6s in your diet she chooses cod liver because they also have a good amount of vitamin A and D. She also has a general whole food supplement called Catalan and that’s your basic all-around nutritional supplement. In addition she stated that a lot of times people are not eating to the best of their abilities just because they’re on the go they don’t have time to cook or just their options around. Zen also takes calcium especially after an exercise just to help with muscle contraction and and alleviating any tight muscles. Another supplement is echinacea echinacea which is good just to boost my immune system. The last supplement is a probiotic for your gut the lower intestines and the flora. She recommends taking antibiotics because you’re clearing everything out of the gut.
All of our Acupuncturists here at Healing with Zen can also prescribe a custom herbal formula that is catered to your specific need.